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I have recently acquired the biggest obsession with chocolate chip cookies, like to the point where I would say they might just be my...

It's been a while since I have posted a recipe, or anything for that matter, on my blog. I took a step back and a little break over the...

I am back on the peanut butter train and have been putting it on my smoothie bowls and adding it in all of my desserts! It’s SO yummy and...

It’s officially Autumn and that means all the cozy sweaters, socks, pumpkin pie everything and yummy warm desserts. Growing up my mum...

There is no denying that smoothie bowls are one of my all time favourite foods on the planet. They are SO versatile and you can pack them...

We are well and truly into the Autumn season here in the States. I don't know if it's because the holidays are upon us or the fact that...

It’s officially Autumn here in Nebraska and the cooler weather has me craving alllll the warming comfort foods. Gideon told me that chili...

I feel like I have really been experiencing some food freedom lately — ridding myself labels, trusting my body and honouring what I feel...

Hello beautiful souls! I feel like there are so many beautiful recipes for bliss balls and healthy treats, but so many of them have a...

It’s honestly been WAAAAAAY too long between blog posts. Life has been extremely busy for me as I have started full-time work again and I...

If you haven't gathered by now, I absolutely loooooove baking, especially healthy alternatives to the desserts we all know and love. I...

There is absolutely no denying that chocolate is hands down one of my most favourite foods on the planet (beside almond butter because,...

Chia pudding has become all the rage in these past few years. It's one of those extremely simple, quick and convenient meals that is...

I have been dabbling with the paleo diet for over a year now, I’ve been strict paleo, paleo based and not paleo at all. I find when I...

The best cacao fudge bites you'll ever taste... I understand that is a pretty bold statement to make, but girl, hear me out! I am the...

I feel like I am finally back into my normal routine and swing of things since Covid-19 hit the world. For a while there I had zero...

I feel like I am waaaaay overdue for a recipe post. Life has been kind of wild and in turn I haven't been spending as much time getting...

Grocery shopping is one of those tasks that you either love or hate. I’m definitely in the love category. My passion for nutrition,...

This is one of my most favourite topics to write/ talk about. I have personally struggled with digestion issues and I know the extreme...

Hey Beautiful Souls! I hope you’re all keeping well + safe during this wild time we are currently living in. I have personally been...